Welcome

"Hey Dusty, how can I improve my game as a libero?" I get this message almost once a day and I love it! I love hearing from athletes that want to...

There I was talking with the great Carli Lloyd before the first match of her 2020 pro season in the Italian league, arguably the best league in the...

Close your eyes. Sit and think back to a moment where you felt completely out of control. So out of control that you have no clue how to grasp the ...

It seems that there are more and more new readers, so allow me to introduce myself through revisiting some of my failures and through those beautif...

Amor Fati “a love of fate”   You probably haven’t heard of Amor Fati but we have all experienced the antithesis, which is to resist, resent and cu...

According to the Buddhist scholar Chögyam Trungpa, there are two kinds of positive thinking: One kind is thinking that the future is going to be al...

Musterbation is the desire for a set of rules or expectations for how things should be and a way to characterize the unrealistic commands people us...

Here's what you need to know I can't believe how blessed I am, in the middle of my 11th year as a professional and fourth year in the Polish Plus-L...

The first and biggest lie is that shame can protect us from being punished, by punishing our-self.   How does self-punishment arise? According to H...

This is how the Merriam-Webster dictionary defines shame, but I prefer the all-encompassing definition that Mary C. Lamia Ph.D. uses, in that sham...

Transitioning into my 4th season as a professional in 2012 was without a doubt the most intense period of my career. There was so much drama and...

In today’s society we are using smartphones and other mobile devices more than ever before, and there is no shortage of evidence. Take a moment and...